AminoAcids

• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Threonine
• Tryptoph

Foods that contain amino acids

eggs,meat,soybeans,quinoa

 

Foods that help the skeletal system:

1.yogurt

Vitamin a and d and calcium

Strengthens bones and helps eyesight

 

2.cheese

Calcium

Strengthen the bones

 

3.milk

Calcium

Strengthens bones

 

4.sardines

Calcium

Strengthens bone

 

5.salmon

Vitamin d

Build bones

 

6.Tuna

Vitamin d

Build bones

 

7.spinich

Calcium,fiber,iron and vitamin a

Strengthens your bones